Dumbbell Shoulder Press
Dumbbell Shoulder Press
ShouldersDumbbellsBeginner–intermediate
Front deltsSide deltsTricepsTrapsAbs
Primary muscle
Front/side delts + triceps
Secondary
Upper traps, core
How to do it
Hold the dumbbells at shoulder height, palms forward. Brace your abs and press overhead without locking out hard. Lower under control to shoulder height.
Common mistake
Over-arching the lower back; clanking the dumbbells together; half reps.
Alternative
Seated dumbbell press (easier on the back) · shoulder press machine
Your results
No logs yet. Suggested start: bodyweight, increment 1 kg/hand.