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Hamstring Stretch

Hamstring Stretch

MobilityBench / boxBeginner
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
HamstringsCalvesLower back

Primary muscle

Hamstrings

Secondary

Calves, lower back

How to do it

Place one heel on a bench, leg straight, toes up. With a flat back hinge forward from the hips until you feel the stretch behind the thigh. Hold 30 seconds, switch sides.

Common mistake

Rounding the back to reach the toes; locking the knee; bouncing.

Alternative

Standing forward fold · light Romanian deadlift
Figure-4 Glute Stretch

Your results

No logs yet. Suggested start: 30 sec, increment 5 s.

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