Lat Pulldown
Lat Pulldown
BackCable machineBeginnerPlans: 1, 2, 3, 4, 5, 6, 7 days
LatsUpper backBicepsRear deltsForearms
Primary muscle
Lats + upper back + biceps
Secondary
Rear delts, forearms
How to do it
Sit with thighs under the pad and chest up. Pull the bar to your upper chest, drive the elbows down and back, and release slowly.
Common mistake
Pulling the bar behind the neck; leaning way back and swinging.
Alternative
Assisted Pull-up
Your results
No logs yet. Suggested start: bodyweight, increment 5 kg.