KHANFIT
1 · Start
2 · End position

Reverse Lunge

Reverse Lunge

LegsBodyweight / dumbbellsBeginnerCrossFit
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
QuadsGlutesAdductorsAbs

Primary muscle

Quadriceps + glutes

Secondary

Adductors, core

How to do it

Step back with one leg, both knees at about 90°. Drive through the front heel to stand. Easier on the knees than a forward lunge.

Common mistake

Front knee caving in; torso leaning too far forward.

Alternative

Step-Up (low platform)
Step-UpLeg Extension

Your results

No logs yet. Suggested start: bodyweight, increment 2 kg/hand.

Watch video on YouTube ↗
My planSwap exercises, create your ownNutritionCalories, protein, sample dayProgramPhases, warm-up, cool-downRulesSafety, pain ruleSettingsGoal, days, style, equipment

Sign in

Keep your logs in the cloud and the same on all your devices.

No account? ·

Install on phone

  1. In Safari, tap the Share button at the bottom (a square with an up arrow).
  2. Choose “Add to Home Screen”.
  3. Khan Fit now opens as a separate app and works offline at the gym.