Cable Wood Chop
Cable Wood Chop
CoreCable stackIntermediate
ObliquesAbsFront deltsGlutes
Primary muscle
Obliques + core
Secondary
Shoulders, hips
How to do it
Cable high and to the side. Holding with both hands and arms straight, pull diagonally down toward the opposite knee, rotating through the hips. Return under control. Both sides.
Common mistake
Pulling only with the arms; rounding the back; jerking fast.
Alternative
Russian twist · Pallof press
Your results
No logs yet. Suggested start: bodyweight, increment 2.5 kg.