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1 · Start
2 · End position

Concentration Curl

Concentration Curl

ArmsDumbbell + benchBeginner
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
BicepsForearms

Primary muscle

Biceps

Secondary

Brachialis

How to do it

Sit on a bench, brace the elbow against the inner thigh. Curl the dumbbell toward the shoulder, squeeze at the top, lower slowly. Each arm.

Common mistake

Lifting the elbow off the thigh; using the body; dropping fast.

Alternative

Preacher curl · dumbbell curl
Preacher CurlDumbbell Biceps CurlCable Curl

Your results

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