Dumbbell Press
Dumbbell Bench Press
ChestDumbbells + benchIntermediateCrossFitPlans: 1, 2, 3, 5, 6, 7 days
ChestFront deltsTriceps
Primary muscle
Chest + shoulders + triceps
Secondary
Shoulder stabilizers
How to do it
Start with the dumbbells at shoulder level. Press up and lower under control.
Common mistake
Clanking the dumbbells together at the top; flaring the elbows to 90°.
Alternative
Chest Press
Your results
No logs yet. Suggested start: bodyweight, increment 2 kg/hand.