Lateral Raise
Lateral Raise
ShouldersDumbbellsBeginnerPlans: 1, 2, 3, 4, 5, 6, 7 days
Side deltsTraps
Primary muscle
Side delts
Secondary
Upper traps
How to do it
Keep a slight bend in the elbows. Raise the dumbbells out to the side to shoulder height, then lower slowly.
Common mistake
Swinging the body to throw the weight; shrugging toward the ears; raising well above shoulder line.
Alternative
Cable Lateral Raise
Your results
No logs yet. Suggested start: bodyweight, increment 1 kg/hand.