KHANFIT
1 · Start
2 · End position

Ab Wheel Rollout

Ab Wheel Rollout

CoreAb wheelIntermediate–advanced
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
AbsLatsFront delts

Primary muscle

Abs + core

Secondary

Lats, shoulders

How to do it

Kneel with the wheel under the shoulders. Brace the abs and roll forward keeping the back flat as far as you can control, then pull back with the abs.

Common mistake

Lower back sagging; pushing the hips back first; going too far.

Alternative

Plank (easier) · dead bug
PlankDead BugHollow Body Hold

Your results

No logs yet. Suggested start: bodyweight, increment 1 reps.

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