KHANFIT
1 · Start
2 · End position

EZ-Bar Curl

EZ-Bar Curl

ArmsEZ barBeginner
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
BicepsForearms

Primary muscle

Biceps

Secondary

Forearms

How to do it

Elbows fixed at your sides, curl the bar toward your shoulders, lower slowly.

Common mistake

Swinging the torso; moving the elbows forward.

Alternative

Dumbbell Biceps Curl
Dumbbell Biceps CurlPreacher Curl

Your results

No logs yet. Suggested start: bodyweight, increment 2.5 kg.

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