Cable Crunch
Cable Crunch
CoreCable + ropeIntermediate
AbsObliques
Primary muscle
Abs
Secondary
Obliques
How to do it
Kneel facing the high pulley, rope beside your head. Keep the hips still and curl the torso, elbows toward the knees, squeeze the abs, rise slowly.
Common mistake
Hinging at the hips (back works, not abs); pulling with the arms; going too heavy.
Alternative
Ab machine · crunch
Your results
No logs yet. Suggested start: bodyweight, increment 5 kg.