Cable Pull-Through
Cable Pull-Through
LegsCable station (rope)Beginner
GlutesHamstringsLower backAbs
Primary muscle
Glutes + hamstrings
Secondary
Lower back, core
How to do it
Stand facing away from the cable, rope between your legs. Push the hips back, then drive them forward and stand tall.
Common mistake
Doing the work with the arms; bending the knees too much like a squat.
Alternative
Kettlebell Swing · Back Extension
Your results
No logs yet. Suggested start: bodyweight, increment 5 kg.