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Seated Barbell Press

Seated Barbell Shoulder Press

ShouldersBarbell + shoulder benchIntermediate
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
Front deltsSide deltsTricepsTraps

Primary muscle

Front/side delts + triceps

Secondary

Upper traps

How to do it

Back against the pad, press the bar from chin level to overhead, elbows slightly forward.

Common mistake

Arching the lower back; lowering the bar behind the neck.

Alternative

Shoulder Press (machine)
Shoulder PressKettlebell Push Press

Your results

No logs yet. Suggested start: bodyweight, increment 2.5 kg.

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