Upright Row
Upright Row
ShouldersBarbell / EZ barIntermediate
Side deltsTrapsFront deltsBiceps
Primary muscle
Side delts + traps
Secondary
Front delts, biceps
How to do it
Shoulder-width grip. Lead with the elbows up and out, raise the bar to upper chest height, elbows above the wrists. Lower under control.
Common mistake
Too narrow a grip (shoulder impingement); pulling too high; swinging.
Alternative
Lateral raise · cable upright row
Your results
No logs yet. Suggested start: bodyweight, increment 2.5 kg.