Rowing Machine
Rowing Machine
BackRowing machineBeginnerCrossFit
LatsUpper backQuadsHamstringsGlutesBiceps
Primary muscle
Back + legs
Secondary
Arms, core (cardio)
How to do it
Sequence: push with the legs → lean back slightly → pull the handle to your stomach. Return in reverse: arms → torso → knees.
Common mistake
Pulling with the arms only; reaching the arms forward before the knees bend.
Alternative
Seated Cable Row
Your results
No logs yet. Suggested start: 45 sec, increment 15 s.