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1 · Start
2 · End position

Leg Press

Leg Press

LegsMachineBeginnerPlans: 1, 2, 3, 4, 5, 6, 7 days
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
QuadsGlutesHamstringsAdductors

Primary muscle

Quadriceps + glutes

Secondary

Hamstrings, adductors

How to do it

Place feet shoulder-width on the platform. Keep knees tracking over the toes, don't let your lower back leave the seat at the bottom, then press the platform away.

Common mistake

Knees caving in; lower back lifting off the seat at the bottom; locking the knees at the top.

Alternative

Goblet Squat
Goblet SquatStep-UpHack Squat

Your results

No logs yet. Suggested start: bodyweight, increment 5 kg.

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