Shoulder Press
Shoulder Press (machine)
ShouldersMachineBeginnerPlans: 1, 2, 3, 4, 5, 6, 7 days
Front deltsSide deltsTricepsTraps
Primary muscle
Front/side delts + triceps
Secondary
Upper traps, core
How to do it
Keep your back on the pad. Press the handles up from beside the head, don't fully lock the elbows, and pause under control at the bottom.
Common mistake
Over-arching the lower back; locking the elbows at the top; half reps.
Alternative
Seated Dumbbell Press
Your results
No logs yet. Suggested start: bodyweight, increment 2.5 kg.