Kneeling Hip Flexor Stretch
Kneeling Hip Flexor Stretch
MobilityBodyweightBeginner
QuadsAbs
Primary muscle
Hip flexors (iliopsoas)
Secondary
Quads
How to do it
One knee down, the other foot in front. Shift the hips slightly forward, squeeze the glute of the back leg, optionally raise the same-side arm. Hold 30 seconds, switch sides.
Common mistake
Arching the lower back (the back stretches, not the hip); front knee far past the toes.
Alternative
World's greatest stretch · glute bridge
Your results
No logs yet. Suggested start: 30 sec, increment 5 s.