Skull Crusher
Skull Crusher
ArmsEZ bar + benchIntermediate
TricepsForearms
Primary muscle
Triceps
Secondary
Forearms
How to do it
Lie on a bench, EZ bar over the chest with arms straight. Keeping the elbows still, lower the bar toward the forehead, extend back with the triceps.
Common mistake
Elbows flaring; moving the elbows back and forth; going too heavy.
Alternative
Overhead triceps extension · cable pushdown
Your results
No logs yet. Suggested start: bodyweight, increment 2.5 kg.