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2 · End position

Russian Twist

Russian Twist

CoreBodyweight / plateBeginnerCrossFit
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
ObliquesAbs

Primary muscle

Obliques

Secondary

Core

How to do it

Sit, lean back slightly, feet on the floor. Rotate the torso side to side — turn the rib cage, not just the arms.

Common mistake

Rounding the lower back; just swinging the arms. Skip it if you have back pain.

Alternative

Dead Bug
Dead BugAbdominal Machine

Your results

No logs yet. Suggested start: bodyweight, increment 1 reps.

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Install on phone

  1. In Safari, tap the Share button at the bottom (a square with an up arrow).
  2. Choose “Add to Home Screen”.
  3. Khan Fit now opens as a separate app and works offline at the gym.