KHANFIT
1 · Start
2 · End position

The animation shows a barbell — the hip hinge is the same; hold the kettlebell between your feet.

Kettlebell Deadlift

Kettlebell Deadlift

LegsKettlebellIntermediateCrossFitPlans: 5, 6, 7 days
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
GlutesHamstringsLower backQuadsForearms

Primary muscle

Glutes + hamstrings + lower back

Secondary

Quadriceps, forearms

How to do it

Kettlebell between your feet. Push the hips back, keep the back neutral and drive through the feet to stand.

Common mistake

Rounding the back; turning it into a squat with too much knee bend.

Alternative

Romanian Deadlift (dumbbell)
Romanian DeadliftHip Thrust

Your results

No logs yet. Suggested start: bodyweight, increment 4 kg.

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