T-Bar Row
T-Bar Row
BackT-bar / landmineIntermediate
Upper backLatsBicepsRear deltsLower back
Primary muscle
Mid back + lats + biceps
Secondary
Rear delts, lower back (static)
How to do it
Straddle the bar, hinge forward with a flat back. Row the handle toward the chest, squeeze the shoulder blades, lower under control.
Common mistake
Rounding the back; standing up to move the weight; shrugging.
Alternative
Barbell row · chest-supported row
Your results
No logs yet. Suggested start: bodyweight, increment 5 kg.