World's Greatest Stretch
World's Greatest Stretch
MobilityBodyweightBeginner–intermediate
GlutesHamstringsUpper backQuadsObliquesFront delts
Primary muscle
Hip flexors, glutes, thoracic spine
Secondary
Hamstrings, shoulders
How to do it
Step into a deep lunge, place the same-side hand inside the front foot. Rotate the chest, reaching the other arm to the ceiling, eyes follow the hand. Return, 5 reps, switch sides.
Common mistake
Dropping the back knee; sagging the back; rushing the rotation.
Alternative
Hip flexor stretch · thoracic rotation
Your results
No logs yet. Suggested start: bodyweight, increment 1 reps.