Arm Circles
Arm Circles
MobilityBodyweightBeginner
Front deltsSide deltsRear deltsUpper back
Primary muscle
Shoulders (warm-up)
Secondary
Upper back
How to do it
Stand with the arms out to the sides. Start with small circles and gradually make them bigger — 10 forward, 10 backward. Shoulders down, torso still.
Common mistake
Shrugging; swinging too fast; rotating the torso.
Alternative
Band pull-apart · doorway chest stretch
Your results
No logs yet. Suggested start: bodyweight, increment 5 reps.