Lying Leg Raise
Lying Leg Raise
CoreBodyweightBeginner–intermediate
AbsObliques
Primary muscle
Abs (lower)
Secondary
Hip flexors
How to do it
Lie on your back, hands at your sides or under the hips. Raise the straight legs to vertical, lower slowly without the lower back lifting — stop just above the floor.
Common mistake
Lower back lifting; flinging the legs; straining the neck.
Alternative
Bent knees (easier) · hanging leg raise
Your results
No logs yet. Suggested start: bodyweight, increment 1 reps.