Smith Machine Bench Press
Smith Machine Bench Press
ChestSmith machine + benchBeginner
ChestTricepsFront delts
Primary muscle
Chest + triceps
Secondary
Front delts
How to do it
Position the bench so the bar lands on mid-chest. Unhook the bar, lower it to the chest under control, press up. Re-rack the hooks at the end.
Common mistake
Wrong bench position (bar over the neck); flaring elbows to 90°; forgetting to re-hook.
Alternative
Barbell bench press · chest press machine
Your results
No logs yet. Suggested start: bodyweight, increment 2.5 kg.