KHANFIT
1 · Start
2 · End position

Bike Intervals

Bike Intervals

LegsExercise bike / air bikeBeginnerCrossFit
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
QuadsGlutesHamstringsCalves

Primary muscle

Legs (cardio)

Secondary

—

How to do it

Pedal fast, then easy for the same duration. The most knee-friendly high-intensity cardio.

Common mistake

Seat too low — it loads the knees.

Alternative

Rowing Machine
Rowing Machine

Your results

No logs yet. Suggested start: 30 sec, increment 10 s.

Watch video on YouTube ↗
My planSwap exercises, create your ownNutritionCalories, protein, sample dayProgramPhases, warm-up, cool-downRulesSafety, pain ruleSettingsGoal, days, style, equipment

Sign in

Keep your logs in the cloud and the same on all your devices.

No account? ·

Install on phone

  1. In Safari, tap the Share button at the bottom (a square with an up arrow).
  2. Choose “Add to Home Screen”.
  3. Khan Fit now opens as a separate app and works offline at the gym.