KHANFIT
1 · Start
2 · End position

Seated Machine Row

Seated Machine Row

BackLever row machineBeginner
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
Upper backLatsBicepsRear delts

Primary muscle

Mid back + lats + biceps

Secondary

Rear delts

How to do it

Chest against the pad, grab the handles. Pull the elbows back and squeeze the shoulder blades, hold 1 second, return under control.

Common mistake

Leaning back; shrugging; half reps.

Alternative

Seated cable row · chest-supported row
Seated Cable RowChest-Supported RowT-Bar Row

Your results

No logs yet. Suggested start: bodyweight, increment 5 kg.

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