Cable Lateral Raise
Cable Lateral Raise
ShouldersCable stackBeginner
Side deltsTraps
Primary muscle
Side delts
Secondary
Upper traps
How to do it
Stand between the low pulleys holding the cables crossed. Elbows slightly bent, raise the arms out to shoulder height, lower slowly.
Common mistake
Shrugging; swinging the body; raising above shoulder height.
Alternative
Dumbbell lateral raise · upright row
Your results
No logs yet. Suggested start: bodyweight, increment 1.3 kg.