Cat-Cow
Cat-Cow
MobilityBodyweightBeginner
Lower backUpper backAbs
Primary muscle
Spine and thoracic mobility
Secondary
Core
How to do it
On all fours, hands under the shoulders, knees under the hips. Exhale and round the back up, head down; inhale, drop the belly, lift the chest and head. Slow, 8–10 reps.
Common mistake
Rushing; cranking the neck; holding the breath.
Alternative
Thoracic rotation · child's pose
Your results
No logs yet. Suggested start: bodyweight, increment 1 reps.