Wall Ball
Wall Ball
CoreMedicine ball + wallIntermediate
QuadsGlutesFront deltsAbsTriceps
Primary muscle
Quads + glutes + shoulders
Secondary
Core, triceps
How to do it
Hold the ball at the chest, squat facing the wall. Drive up and throw the ball to the target, catch it and go straight into the next squat.
Common mistake
Shallow squats; throwing with the arms only; rounding the back on the catch.
Alternative
Kettlebell thruster · goblet squat
Your results
No logs yet. Suggested start: bodyweight, increment 1 reps.