Jump Rope
Jump Rope
CoreJump ropeBeginner
CalvesSide deltsQuadsAbs
Primary muscle
Cardio (calves + shoulders)
Secondary
Quads, core
How to do it
Turn the rope with the wrists, elbows close to the body. Jump low and soft on the balls of your feet. Intervals: 30–60 s on, 15–30 s rest.
Common mistake
Jumping too high; big arm circles; landing on the heels.
Alternative
Jumping jack · exercise bike
Your results
No logs yet. Suggested start: 30 sec, increment 10 s.