KHANFIT
1 · Start
2 · End position

Sled Push

Sled Push

LegsSledBeginnerCrossFit
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
QuadsGlutesCalvesAbsFront delts

Primary muscle

Quadriceps + glutes + calves

Secondary

Core, shoulders

How to do it

Torso at about 45°, arms straight. Drive the sled with short, powerful steps. One of the most knee-friendly strength movements.

Common mistake

Rounding the back; overly long steps.

Alternative

Incline walk (steep incline)
Leg PressStep-Up

Your results

No logs yet. Suggested start: 20 sec, increment 5 s.

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