Burpee
Burpee
CoreBodyweightIntermediateCrossFit
QuadsChestAbsFront deltsTricepsGlutes
Primary muscle
Full body (legs, chest, core)
Secondary
Shoulders, cardio
How to do it
Stand → squat and put your hands on the floor → jump the feet back to a plank → jump the feet back in → jump up with arms overhead.
Common mistake
Hips sagging in the plank; hard landings; sacrificing form for speed.
Alternative
Step back instead of jumping (easier) · burpee with push-up (harder)
Your results
No logs yet. Suggested start: bodyweight, increment 1 reps.