Hanging Leg Raise
Hanging Leg Raise
CorePull-up barIntermediate–advanced
AbsObliquesForearms
Primary muscle
Abs (lower)
Secondary
Hip flexors, forearms (grip)
How to do it
Hang from the bar with active shoulders. Without swinging, raise the legs (or bent knees) to horizontal, tilting the pelvis slightly, lower slowly.
Common mistake
Swinging; flinging the legs; arching the back.
Alternative
Bent-knee version (easier) · dead bug
Your results
No logs yet. Suggested start: bodyweight, increment 1 reps.